|
Overall, raw foods provide more
densely packed nutrients with less
calories. If you are looking to lose
weight or maintain good health and
prevent disease,incorporating raw
foods into your diet will generate a
more satisfied feeling due to the time
needed to break down the
unprocessed matter. You will also feel
and look healthier if you eat more raw
foods. If you feel as though your body is
filled with toxins, a detox is recommended
to cleanse the cells of the body as the
first step to making the change. This
allows purity in the cells of the body which
allows the efficient uptake of nutrients.
Try this Recipe:
Raw Veggie Rice Rolls 
*This recipe includes veggies that can be substituted for anyother raw veggies
Chop the cabbage, carrots, celery,
apple, squash, zucchini, and peppers.
Chop the herbs and green onions.
Keep each veggie in a separate pile.
 Fill a small bowl with warm water
and dip one rice paper in at a time.
 Place the moist rice paper on a plate
and place a couple pieces of each
veggie in the middle.
 Roll the near edge over the pile
of various veggies, followed by
folding the right and left side over
while continuing to roll forward.
 .
Seal the rice paper to itself when reaching the far end  Repeat until all veggies are used.
Finely chop or grate the ginger, peeling the outside skinoff with the edge of a
small spoon. Add it to the soy
sauce and slowly simmer it until infused.
Serve cold. By: Kaylee Hamar
 |
Advertisement
